{"id":272,"date":"2026-09-30T10:16:36","date_gmt":"2026-09-30T10:16:36","guid":{"rendered":"https:\/\/voss-sk.no\/?p=272"},"modified":"2026-09-30T10:18:54","modified_gmt":"2026-09-30T10:18:54","slug":"innetrening-hausten-2026","status":"publish","type":"post","link":"https:\/\/voss-sk.no\/?p=272","title":{"rendered":"Innetrening 2026\/27"},"content":{"rendered":"<p>Vel overst\u00e5tt sommar. Som nemnt p\u00e5 treningane i v\u00e5r startar me innetreninganetysdag 22. september. Oppm\u00f8te kl. 18:00 i Idrettshallen. Me trenar inne alle tysdagar og torsdagar fram til om lag 1. april 2027.<\/p>\n<p>Fagleg opplegg: Som i v\u00e5r, dvs. ein knapp time med spinning, deretter basis\/styrke\/kjernemuskulaturtrening. Garderobar vert \u00f2g som f\u00f8r, men det kan vera at me lyt dela garderobar med fotballspelarar ei stund frametter. Garderobane v\u00e5re er merka med lappe p\u00e5 d\u00f8rene.<\/p>\n<p>Hugs handduk, drikkeflaske, klesbyte og godt hum\u00f8r.<\/p>\n<p>Vel m\u00f8tt, det vert stas \u00e5 m\u00f8tast att.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-273 \" style=\"font-size: 1.125rem;\" src=\"https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning2-e1790763359829-1024x692.jpg\" alt=\"\" width=\"466\" height=\"315\" srcset=\"https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning2-e1790763359829-1024x692.jpg 1024w, https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning2-e1790763359829-300x203.jpg 300w, https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning2-e1790763359829-768x519.jpg 768w, https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning2-e1790763359829.jpg 1160w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-274 \" src=\"https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning-e1790763294184-1024x691.jpg\" alt=\"\" width=\"466\" height=\"314\" srcset=\"https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning-e1790763294184-1024x691.jpg 1024w, https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning-e1790763294184-300x203.jpg 300w, https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning-e1790763294184-768x519.jpg 768w, https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning-e1790763294184-1536x1037.jpg 1536w, https:\/\/voss-sk.no\/wp-content\/uploads\/2026\/09\/spinning-e1790763294184.jpg 1900w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vel overst\u00e5tt sommar. Som nemnt p\u00e5 treningane i v\u00e5r startar me innetreninganetysdag 22. september. Oppm\u00f8te kl. 18:00 i Idrettshallen. Me trenar inne alle tysdagar og torsdagar fram til om lag 1. april 2027. Fagleg opplegg: Som i v\u00e5r, dvs. ein knapp time med spinning, deretter basis\/styrke\/kjernemuskulaturtrening. Garderobar vert \u00f2g som f\u00f8r, men det kan vera at me lyt dela garderobar med fotballspelarar ei stund frametter. Garderobane v\u00e5re er merka med lappe p\u00e5 d\u00f8rene. Hugs handduk, drikkeflaske, klesbyte og godt hum\u00f8r. Vel m\u00f8tt, det vert stas \u00e5 m\u00f8tast att.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/voss-sk.no\/index.php?rest_route=\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voss-sk.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voss-sk.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voss-sk.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voss-sk.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":4,"href":"https:\/\/voss-sk.no\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/voss-sk.no\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/278"}],"wp:attachment":[{"href":"https:\/\/voss-sk.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voss-sk.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voss-sk.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}